John Morris v2:00/1:00r...8 row
3,881
Meters
16:00.0
Time
2:03.6
Pace
258
Calories
147
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,113 |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 411 |
| Drag Factor | 130 |
October 21, 2025 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,881 | 2:03.6 | 185 | 936 | 24 | 147 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 24 | 132 | |
| r: 1:00 | 93 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 23 | 144 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 24 | 143 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 26 | 150 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 27 | 146 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 25 | 151 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 25 | 153 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 24 | 163 | |
| r: 1:00 | 21 | ||||||
| r232 |
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Workout Graph
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