John Morris v1:00/1:00r...10 row
2,636
Meters
10:00.0
Time
1:53.8
Pace
190
Calories
146
Heart Rate
| Rest Distance | 535 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,171 |
| Overall Time | 20:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 24 |
| Stroke Count | 307 |
| Drag Factor | 135 |
October 13, 2025 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,636 | 1:53.8 | 237 | 1117 | 24 | 146 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 23 | 123 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 23 | 137 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 23 | 143 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | 146 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 24 | 147 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 | 150 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 25 | 155 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 154 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | 154 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 159 | |
| r: 1:00 | 61 | ||||||
| r535 |
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Workout Graph
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