John Morris v8:00/3:00r...4 row
4,808
Meters
20:00.0
Time
2:04.7
Pace
312
Calories
159
Heart Rate
| Rest Distance | 702 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,510 |
| Overall Time | 32:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 130 |
September 15, 2025 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,808 | 2:04.7 | 180 | 919 | 22 | 159 | |
| 8:00.0 | 1,912 | 2:05.5 | 177 | 909 | 22 | 152 | |
| r: 3:00 | 200 | ||||||
| 6:00.0 | 1,429 | 2:05.9 | 175 | 902 | 22 | 160 | |
| r: 3:00 | 214 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 22 | 163 | |
| r: 3:00 | 269 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 23 | 162 | |
| r: 3:00 | 19 | ||||||
| r702 |
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Workout Graph
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