John Morris v2000m/3:00r...3 row
3,500
Meters
14:58.9
Time
2:08.4
Pace
232
Calories
164
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,559 |
| Overall Time | 20:58.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 131 |
September 10, 2025 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:58.9 | 3,500 | 2:08.4 | 165 | 868 | 21 | 164 | |
| 8:06.3 | 2,000 | 2:01.5 | 195 | 970 | 22 | 164 | |
| r: 3:00 | 17 | ||||||
| 4:51.4 | 1,000 | 2:25.7 | 113 | 689 | 20 | 166 | |
| r: 2:00 | 23 | ||||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 24 | 164 | |
| r: 1:00 | 19 | ||||||
| r59 |
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Workout Graph
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