John Morris v1:00/1:00r...7 row
2,573
Meters
10:00.0
Time
1:56.5
Pace
180
Calories
144
Heart Rate
| Rest Distance | 356 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,929 |
| Overall Time | 17:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 286 |
| Drag Factor | 134 |
August 07, 2025 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,573 | 1:56.5 | 221 | 1059 | 24 | 144 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 117 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 26 | 144 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 23 | 137 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 23 | 153 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 23 | 144 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 23 | 160 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 153 | |
| r: 1:00 | 57 | ||||||
| r356 |
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Workout Graph
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