John Morris v4:00/3:00r...4 row
3,956
Meters
16:00.0
Time
2:01.3
Pace
264
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,136 |
| Overall Time | 28:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 392 |
| Drag Factor | 135 |
August 05, 2025 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,956 | 2:01.3 | 196 | 974 | 23 | |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 23 | |
| r: 3:00 | 28 | |||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 23 | |
| r: 3:00 | 90 | |||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 24 | |
| r: 3:00 | 57 | |||||
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 24 | |
| r: 3:00 | 5 | |||||
| r180 |
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Workout Graph
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