John Morris v500m/2:00r...5 row
3,500
Meters
14:01.4
Time
2:00.2
Pace
232
Calories
150
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,749 |
| Overall Time | 24:01.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 134 |
August 03, 2025 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:01.4 | 3,500 | 2:00.2 | 202 | 993 | 27 | 150 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 26 | 133 | |
| r: 2:00 | 38 | ||||||
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 28 | 151 | |
| r: 2:00 | 58 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 27 | 153 | |
| r: 2:00 | 66 | ||||||
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 27 | 155 | |
| r: 2:00 | 50 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 28 | 159 | |
| r: 2:00 | 37 | ||||||
| r249 |
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Workout Graph
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