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John Morris v0:20/0:10r...24 row

2,102

Meters

8:00.0

Time

1:54.1

Pace

137

Calories

136

Heart Rate

Rest Distance874
Rest Time11:40.0
Overall Distance2,976
Overall Time19:40.0
Average Watts235
Calories Per Hour1109
Stroke Rate31
Stroke Count363
Drag Factor134

July 31, 2025 08:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,102 1:54.1 235 1109 31 136
0:20.0 88 1:53.6 239 1120 30 91
r: 0:10 36
0:20.0 92 1:48.6 273 1237 33 108
r: 0:10 34
0:20.0 89 1:52.3 247 1149 33 119
r: 0:10 34
0:20.0 86 1:56.2 223 1066 30 126
r: 0:10 35
0:20.0 87 1:54.9 230 1093 30 134
r: 0:10 32
0:20.0 85 1:57.6 215 1039 30 136
r: 0:10 34
0:20.0 86 1:56.2 223 1066 30 139
r: 0:10 31
0:20.0 87 1:54.9 230 1093 30 143
r: 4:00 60
0:20.0 88 1:53.6 239 1120 30 105
r: 0:10 34
0:20.0 77 2:09.8 160 849 30 111
r: 0:10 33
0:20.0 94 1:46.3 291 1300 33 128
r: 0:10 33
0:20.0 90 1:51.1 255 1178 33 142
r: 0:10 29
0:20.0 86 1:56.2 223 1066 33 147
r: 0:10 28
0:20.0 89 1:52.3 247 1149 30 150
r: 0:10 31
0:20.0 90 1:51.1 255 1178 33 154
r: 0:10 31
0:20.0 90 1:51.1 255 1178 30 157
r: 4:00 117
0:20.0 89 1:52.3 247 1149 33 122
r: 0:10 35
0:20.0 91 1:49.8 264 1207 33 134
r: 0:10 33
0:20.0 89 1:52.3 247 1149 33 147
r: 0:10 29
0:20.0 87 1:54.9 230 1093 30 153
r: 0:10 28
0:20.0 87 1:54.9 230 1093 33 157
r: 0:10 29
0:20.0 83 2:00.4 200 988 30 159
r: 0:10 30
0:20.0 83 2:00.4 200 988 30 161
r: 0:10 28
0:20.0 89 1:52.3 247 1149 30 162
r: 0:10 30
r874

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