John Morris v500m/2:00r...5 row
2,500
Meters
9:41.3
Time
1:56.2
Pace
170
Calories
153
Heart Rate
| Rest Distance | 968 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,468 |
| Overall Time | 19:41.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 27 |
| Stroke Count | 393 |
| Drag Factor | 134 |
July 29, 2025 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:41.3 | 2,500 | 1:56.2 | 223 | 1066 | 27 | 153 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 26 | 139 | |
| r: 2:00 | 321 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 27 | 154 | |
| r: 2:00 | 140 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 27 | 156 | |
| r: 2:00 | 120 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 28 | 159 | |
| r: 2:00 | 135 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 27 | 161 | |
| r: 2:00 | 252 | ||||||
| r968 |
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Workout Graph
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