John Morris v1:00/1:00r...12 row
3,126
Meters
12:00.0
Time
1:55.1
Pace
213
Calories
138
Heart Rate
| Rest Distance | 1,047 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,173 |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 27 |
| Stroke Count | 457 |
| Drag Factor | 134 |
July 27, 2025 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,126 | 1:55.1 | 229 | 1088 | 27 | 138 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 99 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 125 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | 135 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 138 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 143 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 145 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 144 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | 144 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 146 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | 148 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 147 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 150 | |
| r: 1:00 | 40 | ||||||
| r1,047 |
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Workout Graph
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