Corey Cook v1:00/2:00r...9 row
4,853
Meters
25:00.0
Time
2:34.5
Pace
257
Calories
119
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,156 |
| Overall Time | 43:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 26 |
| Stroke Count | 655 |
| Drag Factor | 143 |
February 10, 2025 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,853 | 2:34.5 | 95 | 626 | 26 | 119 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 26 | 112 | |
| r: 2:00 | 82 | ||||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 27 | 126 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 27 | 135 | |
| r: 2:00 | 32 | ||||||
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 27 | 144 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 26 | 144 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 766 | 2:36.6 | 91 | 613 | 26 | 139 | |
| r: 2:00 | 99 | ||||||
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 26 | 0 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 25 | 139 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 24 | 132 | |
| r: 2:00 | 16 | ||||||
| r303 |
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Workout Graph
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