Corey Cook v3:00/2:00r...4 row
2,308
Meters
12:00.0
Time
2:35.9
Pace
121
Calories
143
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,581 |
| Overall Time | 20:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 144 |
February 06, 2025 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,308 | 2:35.9 | 92 | 617 | 26 | 143 | |
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 26 | 138 | |
| r: 2:00 | 121 | ||||||
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 27 | 143 | |
| r: 2:00 | 103 | ||||||
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 26 | 144 | |
| r: 2:00 | 35 | ||||||
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 27 | 147 | |
| r: 2:00 | 14 | ||||||
| r273 |
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Workout Graph
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