Corey Cook v25c/1:00r...12 row
5,441
Meters
27:47.6
Time
2:33.2
Pace
300
Calories
146
Heart Rate
| Rest Distance | 407 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,848 |
| Overall Time | 39:47.6 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 27 |
| Stroke Count | 749 |
| Drag Factor | 141 |
February 03, 2025 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:47.6 | 5,441 | 2:33.2 | 97 | 634 | 27 | 146 | |
| 2:13.8 | 449 | 2:28.9 | 106 | 664 | 29 | 131 | |
| r: 1:00 | 50 | ||||||
| 2:13.8 | 450 | 2:28.6 | 107 | 666 | 28 | 138 | |
| r: 1:00 | 52 | ||||||
| 2:10.6 | 446 | 2:26.4 | 112 | 683 | 28 | 143 | |
| r: 1:00 | 46 | ||||||
| 2:16.0 | 454 | 2:29.7 | 104 | 658 | 27 | 145 | |
| r: 1:00 | 18 | ||||||
| 2:11.7 | 447 | 2:27.3 | 109 | 676 | 26 | 149 | |
| r: 1:00 | 16 | ||||||
| 2:16.9 | 452 | 2:31.4 | 101 | 646 | 26 | 148 | |
| r: 1:00 | 23 | ||||||
| 2:19.0 | 458 | 2:31.7 | 100 | 644 | 28 | 148 | |
| r: 1:00 | 49 | ||||||
| 2:22.5 | 460 | 2:34.8 | 94 | 624 | 27 | 147 | |
| r: 1:00 | 31 | ||||||
| 2:18.8 | 457 | 2:31.8 | 100 | 643 | 28 | 151 | |
| r: 1:00 | 15 | ||||||
| 2:18.5 | 453 | 2:32.8 | 98 | 637 | 26 | 153 | |
| r: 1:00 | 7 | ||||||
| 2:47.6 | 459 | 3:02.5 | 58 | 497 | 23 | 149 | |
| r: 1:00 | 87 | ||||||
| 2:18.3 | 456 | 2:31.6 | 100 | 645 | 28 | 155 | |
| r: 1:00 | 13 | ||||||
| r407 |
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Workout Graph
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