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Corey Cook v0:45/0:45r...20 row

2,999

Meters

15:00.0

Time

2:30.0

Pace

155

Calories

126

Heart Rate

Rest Distance792
Rest Time15:00.0
Overall Distance3,791
Overall Time30:00.0
Average Watts104
Calories Per Hour656
Stroke Rate27
Stroke Count419
Drag Factor142

January 31, 2025 07:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,999 2:30.0 104 656 27 126
0:45.0 134 2:47.9 74 554 28 104
r: 0:45 50
0:45.0 146 2:34.1 96 629 27 114
r: 0:45 42
0:45.0 147 2:33.0 98 635 25 116
r: 0:45 49
0:45.0 148 2:32.0 100 642 27 118
r: 0:45 12
0:45.0 150 2:30.0 104 656 25 123
r: 0:45 21
0:45.0 150 2:30.0 104 656 25 125
r: 0:45 24
0:45.0 153 2:27.0 110 678 27 128
r: 0:45 25
0:45.0 151 2:29.0 106 664 28 126
r: 0:45 22
0:45.0 151 2:29.0 106 664 28 126
r: 0:45 31
0:45.0 149 2:31.0 102 649 28 127
r: 0:45 43
0:45.0 155 2:25.1 114 693 29 130
r: 0:45 44
0:45.0 151 2:29.0 106 664 29 130
r: 0:45 57
0:45.0 153 2:27.0 110 678 29 131
r: 0:45 42
0:45.0 143 2:37.3 90 609 28 126
r: 0:45 39
0:45.0 155 2:25.1 114 693 29 129
r: 0:45 29
0:45.0 152 2:28.0 108 671 29 131
r: 0:45 51
0:45.0 148 2:32.0 100 642 29 133
r: 0:45 67
0:45.0 155 2:25.1 114 693 29 134
r: 0:45 65
0:45.0 153 2:27.0 110 678 28 136
r: 0:45 66
0:45.0 153 2:27.0 110 678 29 135
r: 0:45 13
r792

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Workout Graph

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