Corey Cook v1:00/2:00r...5 row
2,991
Meters
15:00.0
Time
2:30.4
Pace
161
Calories
146
Heart Rate
| Rest Distance | 299 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,290 |
| Overall Time | 25:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 136 |
January 28, 2025 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,991 | 2:30.4 | 103 | 653 | 28 | 146 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 29 | 121 | |
| r: 2:00 | 49 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 28 | 137 | |
| r: 2:00 | 53 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 28 | 154 | |
| r: 2:00 | 161 | ||||||
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 29 | 157 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 28 | 164 | |
| r: 2:00 | 21 | ||||||
| r299 |
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Workout Graph
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