Corey Cook v500m/2:00r...5 row
3,500
Meters
17:58.5
Time
2:34.0
Pace
188
Calories
149
Heart Rate
| Rest Distance | 847 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,347 |
| Overall Time | 27:58.5 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 26 |
| Stroke Count | 456 |
| Drag Factor | 144 |
January 15, 2025 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:58.5 | 3,500 | 2:34.0 | 96 | 629 | 26 | 149 | |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 28 | 144 | |
| r: 2:00 | 200 | ||||||
| 5:16.1 | 1,000 | 2:38.0 | 89 | 605 | 24 | 147 | |
| r: 2:00 | 122 | ||||||
| 2:37.4 | 500 | 2:37.4 | 90 | 608 | 26 | 145 | |
| r: 2:00 | 204 | ||||||
| 5:16.7 | 1,000 | 2:38.3 | 88 | 603 | 25 | 151 | |
| r: 2:00 | 128 | ||||||
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 27 | 161 | |
| r: 2:00 | 193 | ||||||
| r847 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.