Corey Cook v750m/2:00r...5 row
3,750
Meters
19:22.1
Time
2:34.9
Pace
199
Calories
144
Heart Rate
| Rest Distance | 654 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,404 |
| Overall Time | 29:22.1 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 145 |
January 13, 2025 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:22.1 | 3,750 | 2:34.9 | 94 | 623 | 23 | 144 | |
| 4:00.0 | 750 | 2:40.0 | 85 | 594 | 24 | 128 | |
| r: 2:00 | 171 | ||||||
| 3:58.8 | 750 | 2:39.2 | 87 | 598 | 25 | 139 | |
| r: 2:00 | 80 | ||||||
| 3:59.1 | 750 | 2:39.4 | 86 | 597 | 26 | 140 | |
| r: 2:00 | 169 | ||||||
| 3:41.6 | 750 | 2:27.7 | 109 | 673 | 20 | 157 | |
| r: 2:00 | 50 | ||||||
| 3:42.6 | 750 | 2:28.4 | 107 | 668 | 22 | 157 | |
| r: 2:00 | 184 | ||||||
| r654 |
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Workout Graph
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