Corey Cook v1:40/0:20r...10 row
3,075
Meters
16:40.0
Time
2:42.6
Pace
156
Calories
123
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,221 |
| Overall Time | 20:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 26 |
| Stroke Count | 432 |
| Drag Factor | 139 |
January 07, 2025 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,075 | 2:42.6 | 81 | 580 | 26 | 123 | |
| 1:40.0 | 287 | 2:54.2 | 66 | 527 | 26 | 72 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 287 | 2:54.2 | 66 | 527 | 26 | 83 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 300 | 2:46.6 | 76 | 560 | 27 | 119 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 295 | 2:49.4 | 72 | 547 | 27 | 122 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 301 | 2:46.1 | 76 | 562 | 27 | 128 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 306 | 2:43.3 | 80 | 576 | 28 | 130 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 323 | 2:34.7 | 94 | 624 | 26 | 137 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 325 | 2:33.8 | 96 | 630 | 24 | 144 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 317 | 2:37.7 | 89 | 606 | 24 | 147 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 334 | 2:29.7 | 104 | 659 | 25 | 151 | |
| r: 0:20 | 10 | ||||||
| r146 |
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Workout Graph
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