Corey Cook v/1:06r...7 row
3,727
Meters
20:00.0
Time
2:40.9
Pace
223
Calories
139
Heart Rate
| Rest Distance | 554 |
|---|---|
| Rest Time | 7:20.2 |
| Overall Distance | 4,281 |
| Overall Time | 27:20.2 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
| Drag Factor | 121 |
September 19, 2023 06:30:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,727 | 2:40.9 | 84 | 588 | 27 | 139 | |
| 25 | 105 | ||||||
| r: 1:06 | 130 | ||||||
| 24 | 117 | ||||||
| r: 2:38 | 361 | ||||||
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 27 | 147 | |
| r: 1:01 | 15 | ||||||
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 26 | 152 | |
| r: 1:01 | 19 | ||||||
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 27 | 152 | |
| r: 1:01 | 14 | ||||||
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 28 | 160 | |
| r: 0:00 | 3 | ||||||
| 31 | 153 | ||||||
| r: 0:31 | 13 | ||||||
| r554 |
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Workout Graph
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I GOT 5 ON IT