Corey Cook v/3:47r...3 row
3,739
Meters
20:00.0
Time
2:40.4
Pace
218
Calories
119
Heart Rate
| Rest Distance | 487 |
|---|---|
| Rest Time | 8:23.2 |
| Overall Distance | 4,226 |
| Overall Time | 28:23.2 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 116 |
August 27, 2023 10:17:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,739 | 2:40.4 | 85 | 591 | 26 | 119 | |
| 23 | 106 | ||||||
| r: 3:47 | 456 | ||||||
| 10:00.0 | 1,874 | 2:40.0 | 85 | 593 | 25 | 141 | |
| r: 3:04 | 18 | ||||||
| 10:00.0 | 1,865 | 2:40.8 | 84 | 589 | 27 | 0 | |
| r: 1:31 | 14 | ||||||
| r487 |
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