Corey Cook v/1:06r...7 row
4,008
Meters
22:00.0
Time
2:44.6
Pace
243
Calories
123
Heart Rate
| Rest Distance | 709 |
|---|---|
| Rest Time | 9:12.5 |
| Overall Distance | 4,717 |
| Overall Time | 31:12.5 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 26 |
| Stroke Count | 656 |
| Drag Factor | 114 |
August 26, 2023 10:34:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,008 | 2:44.6 | 78 | 569 | 26 | 123 | |
| 25 | 93 | ||||||
| r: 1:06 | 107 | ||||||
| 24 | 113 | ||||||
| r: 2:46 | 383 | ||||||
| 8:00.0 | 1,435 | 2:47.2 | 75 | 557 | 24 | 131 | |
| r: 1:01 | 13 | ||||||
| 6:00.0 | 1,107 | 2:42.6 | 81 | 580 | 26 | 132 | |
| r: 1:00 | 140 | ||||||
| 4:00.0 | 731 | 2:44.1 | 79 | 572 | 27 | 131 | |
| r: 1:02 | 17 | ||||||
| 4:00.0 | 735 | 2:43.2 | 80 | 576 | 28 | 138 | |
| r: 0:00 | 2 | ||||||
| 49 | 129 | ||||||
| r: 2:13 | 47 | ||||||
| r709 |
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Workout Graph
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THE DESCENT