Corey Cook v/3:47r...3 row
3,325
Meters
20:00.0
Time
3:00.4
Pace
160
Calories
97
Heart Rate
| Rest Distance | 390 |
|---|---|
| Rest Time | 8:36.3 |
| Overall Distance | 3,715 |
| Overall Time | 28:36.3 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 117 |
April 26, 2023 06:43:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,325 | 3:00.4 | 60 | 504 | 24 | 97 | |
| 27 | 72 | ||||||
| r: 3:47 | 336 | ||||||
| 10:00.0 | 1,538 | 3:15.0 | 47 | 462 | 24 | 74 | |
| r: 3:03 | 37 | ||||||
| 10:00.0 | 1,787 | 2:47.8 | 74 | 554 | 24 | 137 | |
| r: 1:44 | 17 | ||||||
| r390 |
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