Corey Cook v4:00/1:31r...3 row
2,142
Meters
12:00.0
Time
2:48.0
Pace
116
Calories
118
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 10:27.5 |
| Overall Distance | 2,256 |
| Overall Time | 22:27.5 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 118 |
April 19, 2023 07:58:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,142 | 2:48.0 | 74 | 553 | 25 | 118 | |
| 4:00.0 | 697 | 2:52.1 | 69 | 536 | 24 | 118 | |
| r: 1:31 | 24 | ||||||
| 4:00.0 | 732 | 2:43.9 | 79 | 573 | 24 | 138 | |
| r: 1:30 | 46 | ||||||
| 4:00.0 | 714 | 2:48.0 | 74 | 553 | 25 | 135 | |
| r: 7:25 | 43 | ||||||
| r114 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MEDIUM STROKE RATE LADDER