Corey Cook v/6:22r...11 row
2,009
Meters
10:00.0
Time
2:29.3
Pace
223
Calories
136
Heart Rate
| Rest Distance | 2,353 |
|---|---|
| Rest Time | 18:42.0 |
| Overall Distance | 4,362 |
| Overall Time | 28:42.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 118 |
April 17, 2023 07:13:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,009 | 2:29.3 | 105 | 661 | 26 | 136 | |
| 23 | 126 | ||||||
| r: 6:22 | 959 | ||||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 27 | 132 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 28 | 138 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 30 | 146 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 28 | 149 | |
| r: 1:01 | 158 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 28 | 149 | |
| r: 1:01 | 173 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 28 | 154 | |
| r: 1:01 | 176 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 28 | 159 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 25 | 149 | |
| r: 1:01 | 144 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 29 | 148 | |
| r: 1:01 | 182 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 32 | 158 | |
| r: 3:10 | 25 | ||||||
| r2,353 |
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CLASSIC HIIT