Corey Cook v/3:45r...3 row
3,954
Meters
20:00.0
Time
2:31.7
Pace
240
Calories
140
Heart Rate
| Rest Distance | 560 |
|---|---|
| Rest Time | 3:56.4 |
| Overall Distance | 4,514 |
| Overall Time | 23:56.4 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 121 |
January 24, 2023 09:41:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,954 | 2:31.7 | 100 | 644 | 22 | 140 | |
| 22 | 117 | ||||||
| r: 3:45 | 539 | ||||||
| 20:00.0 | 3,954 | 2:31.7 | 100 | 644 | 22 | 156 | |
| r: 0:00 | 5 | ||||||
| 22 | 152 | ||||||
| r: 0:10 | 16 | ||||||
| r560 |
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Workout Graph
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TWENTY’S PLENTY