Corey Cook v/1:06r...7 row
3,900
Meters
20:00.0
Time
2:33.8
Pace
239
Calories
134
Heart Rate
| Rest Distance | 592 |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 4,492 |
| Overall Time | 27:10.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 116 |
January 19, 2023 09:44:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,900 | 2:33.8 | 96 | 630 | 25 | 134 | |
| 28 | 103 | ||||||
| r: 1:06 | 116 | ||||||
| 24 | 122 | ||||||
| r: 2:36 | 391 | ||||||
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 25 | 143 | |
| r: 1:01 | 27 | ||||||
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 23 | 140 | |
| r: 1:01 | 23 | ||||||
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 25 | 151 | |
| r: 1:01 | 17 | ||||||
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 26 | 156 | |
| r: 0:00 | 2 | ||||||
| 28 | 149 | ||||||
| r: 0:22 | 16 | ||||||
| r592 |
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Workout Graph
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I GOT 5 ON IT