Corey Cook v/1:06r...7 row
3,843
Meters
20:00.0
Time
2:36.1
Pace
234
Calories
120
Heart Rate
| Rest Distance | 570 |
|---|---|
| Rest Time | 8:19.9 |
| Overall Distance | 4,413 |
| Overall Time | 28:19.9 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 114 |
January 17, 2023 08:37:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,843 | 2:36.1 | 92 | 616 | 24 | 120 | |
| 46 | 73 | ||||||
| r: 1:06 | 15 | ||||||
| 23 | 89 | ||||||
| r: 2:35 | 452 | ||||||
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 24 | 127 | |
| r: 1:00 | 20 | ||||||
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 23 | 138 | |
| r: 1:00 | 34 | ||||||
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 24 | 142 | |
| r: 1:01 | 25 | ||||||
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 25 | 148 | |
| r: 0:00 | 1 | ||||||
| 28 | 130 | ||||||
| r: 1:34 | 23 | ||||||
| r570 |
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Workout Graph
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I GOT 5 ON IT