Corey Cook v/1:06r...7 row
4,331
Meters
22:00.0
Time
2:32.3
Pace
260
Calories
130
Heart Rate
| Rest Distance | 544 |
|---|---|
| Rest Time | 8:00.6 |
| Overall Distance | 4,875 |
| Overall Time | 30:00.6 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 115 |
January 15, 2023 10:50:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,331 | 2:32.3 | 99 | 640 | 24 | 130 | |
| 30 | 89 | ||||||
| r: 1:06 | 67 | ||||||
| 23 | 114 | ||||||
| r: 2:38 | 399 | ||||||
| 8:00.0 | 1,558 | 2:34.0 | 96 | 629 | 23 | 135 | |
| r: 1:00 | 20 | ||||||
| 6:00.0 | 1,196 | 2:30.5 | 103 | 653 | 24 | 146 | |
| r: 1:01 | 19 | ||||||
| 4:00.0 | 778 | 2:34.2 | 95 | 628 | 24 | 142 | |
| r: 1:03 | 17 | ||||||
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 25 | 148 | |
| r: 0:00 | 2 | ||||||
| 22 | 145 | ||||||
| r: 1:09 | 21 | ||||||
| r544 |
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Workout Graph
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THE DESCENT