Corey Cook v/3:48r...3 row
3,812
Meters
20:00.0
Time
2:37.3
Pace
229
Calories
124
Heart Rate
| Rest Distance | 541 |
|---|---|
| Rest Time | 8:37.2 |
| Overall Distance | 4,353 |
| Overall Time | 28:37.2 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 117 |
January 13, 2023 09:50:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,812 | 2:37.3 | 90 | 608 | 24 | 124 | |
| 24 | 113 | ||||||
| r: 3:48 | 493 | ||||||
| 10:00.0 | 1,916 | 2:36.5 | 91 | 613 | 24 | 142 | |
| r: 3:04 | 14 | ||||||
| 10:00.0 | 1,896 | 2:38.2 | 88 | 604 | 24 | 140 | |
| r: 1:44 | 35 | ||||||
| r541 |
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