Javi Pelao v1:00/1:00r...10 row
2,578
Meters
10:00.0
Time
1:56.3
Pace
172
Calories
160
Heart Rate
| Rest Distance | 959 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,537 |
| Overall Time | 20:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 122 |
March 21, 2025 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,578 | 1:56.3 | 222 | 1064 | 28 | 160 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | 142 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | 148 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 156 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 160 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | 161 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 165 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 165 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | 165 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 170 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 170 | |
| r: 1:00 | 117 | ||||||
| r959 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.