Javi Pelao v6:00/2:00r...6 row
3,657
Meters
15:00.0
Time
2:03.0
Pace
235
Calories
166
Heart Rate
| Rest Distance | 1,293 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,950 |
| Overall Time | 27:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 351 |
| Drag Factor | 126 |
March 07, 2025 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,657 | 2:03.0 | 188 | 946 | 24 | 166 | |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 23 | 165 | |
| r: 2:00 | 212 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 23 | 167 | |
| r: 2:00 | 200 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 23 | 170 | |
| r: 2:00 | 192 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 | 165 | |
| r: 2:00 | 206 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 25 | 165 | |
| r: 2:00 | 204 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 26 | 169 | |
| r: 2:00 | 279 | ||||||
| r1,293 |
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Workout Graph
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