Javi Pelao v10c/1:00r...6 row
3,382
Meters
14:40.1
Time
2:10.1
Pace
210
Calories
151
Heart Rate
| Rest Distance | 613 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,995 |
| Overall Time | 20:40.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 336 |
| Drag Factor | 130 |
February 28, 2025 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:40.1 | 3,382 | 2:10.1 | 159 | 846 | 23 | 151 | |
| 0:40.7 | 159 | 2:07.9 | 167 | 874 | 25 | 129 | |
| r: 1:00 | 139 | ||||||
| 1:21.0 | 317 | 2:07.7 | 168 | 877 | 21 | 145 | |
| r: 1:00 | 108 | ||||||
| 2:04.4 | 481 | 2:09.3 | 162 | 857 | 25 | 152 | |
| r: 1:00 | 96 | ||||||
| 2:52.5 | 653 | 2:12.0 | 152 | 822 | 22 | 154 | |
| r: 1:00 | 59 | ||||||
| 3:30.5 | 808 | 2:10.2 | 158 | 844 | 24 | 161 | |
| r: 1:00 | 68 | ||||||
| 4:11.0 | 964 | 2:10.1 | 159 | 845 | 22 | 167 | |
| r: 1:00 | 143 | ||||||
| r613 |
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Workout Graph
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