Javi Pelao v5:00/2:00r...5 row
3,438
Meters
15:00.0
Time
2:10.8
Pace
209
Calories
162
Heart Rate
| Rest Distance | 1,235 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,673 |
| Overall Time | 25:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 340 |
| Drag Factor | 140 |
February 26, 2025 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,438 | 2:10.8 | 156 | 837 | 23 | 162 | |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 23 | 147 | |
| r: 2:00 | 260 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 22 | 159 | |
| r: 2:00 | 252 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 22 | 168 | |
| r: 2:00 | 240 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 23 | 170 | |
| r: 2:00 | 233 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 26 | 170 | |
| r: 2:00 | 250 | ||||||
| r1,235 |
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Workout Graph
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