Javi Pelao v1:00/2:00r...5 row
3,087
Meters
13:00.0
Time
2:06.3
Pace
192
Calories
151
Heart Rate
| Rest Distance | 1,167 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,254 |
| Overall Time | 23:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 290 |
| Drag Factor | 132 |
February 21, 2025 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,087 | 2:06.3 | 174 | 897 | 22 | 151 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 22 | 126 | |
| r: 2:00 | 263 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 22 | 138 | |
| r: 2:00 | 266 | ||||||
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 22 | 161 | |
| r: 2:00 | 186 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 23 | 165 | |
| r: 2:00 | 227 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 24 | 165 | |
| r: 2:00 | 225 | ||||||
| r1,167 |
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Workout Graph
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