Javi Pelao v1:00/1:00r...10 row
2,651
Meters
10:00.0
Time
1:53.1
Pace
184
Calories
161
Heart Rate
| Rest Distance | 1,064 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,715 |
| Overall Time | 20:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 132 |
February 18, 2025 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,651 | 1:53.1 | 242 | 1131 | 25 | 161 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | 141 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 24 | 156 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 25 | 161 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 24 | 162 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 | 161 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 165 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | 165 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | 166 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | 169 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 26 | 171 | |
| r: 1:00 | 117 | ||||||
| r1,064 |
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Workout Graph
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