Javi Pelao v750m/2:00r...5 row
3,750
Meters
16:11.8
Time
2:09.5
Pace
231
Calories
157
Heart Rate
| Rest Distance | 1,356 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,106 |
| Overall Time | 26:11.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 135 |
February 12, 2025 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:11.8 | 3,750 | 2:09.5 | 161 | 853 | 22 | 157 | |
| 3:44.3 | 750 | 2:29.5 | 105 | 660 | 21 | 121 | |
| r: 2:00 | 271 | ||||||
| 3:01.5 | 750 | 2:01.0 | 198 | 979 | 23 | 162 | |
| r: 2:00 | 296 | ||||||
| 3:04.0 | 750 | 2:02.6 | 190 | 952 | 22 | 170 | |
| r: 2:00 | 250 | ||||||
| 3:14.1 | 750 | 2:09.4 | 162 | 855 | 22 | 165 | |
| r: 2:00 | 271 | ||||||
| 3:07.9 | 750 | 2:05.2 | 178 | 912 | 22 | 170 | |
| r: 2:00 | 268 | ||||||
| r1,356 |
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Workout Graph
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