Javi Pelao v3:00/2:00r...4 row
2,905
Meters
12:00.0
Time
2:03.9
Pace
185
Calories
162
Heart Rate
| Rest Distance | 1,117 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,022 |
| Overall Time | 20:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 129 |
February 06, 2025 12:03:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,905 | 2:03.9 | 184 | 932 | 23 | 162 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 25 | 156 | |
| r: 2:00 | 281 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 23 | 160 | |
| r: 2:00 | 272 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 24 | 164 | |
| r: 2:00 | 261 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 22 | 170 | |
| r: 2:00 | 303 | ||||||
| r1,117 |
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Workout Graph
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