Javi Pelao v4:00/3:00r...4 row
3,789
Meters
16:00.0
Time
2:06.6
Pace
236
Calories
165
Heart Rate
| Rest Distance | 1,487 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,276 |
| Overall Time | 28:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 365 |
| Drag Factor | 138 |
February 05, 2025 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,789 | 2:06.6 | 172 | 892 | 22 | 165 | |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 22 | 161 | |
| r: 3:00 | 282 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 22 | 162 | |
| r: 3:00 | 370 | ||||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 23 | 169 | |
| r: 3:00 | 415 | ||||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 24 | 170 | |
| r: 3:00 | 420 | ||||||
| r1,487 |
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Workout Graph
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