Javi Pelao v500m/1:00r...6 row
3,000
Meters
12:20.4
Time
2:03.4
Pace
190
Calories
161
Heart Rate
| Rest Distance | 658 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,658 |
| Overall Time | 18:20.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 295 |
| Drag Factor | 141 |
January 29, 2025 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:20.4 | 3,000 | 2:03.4 | 186 | 941 | 23 | 161 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 23 | 152 | |
| r: 1:00 | 117 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 26 | 156 | |
| r: 1:00 | 120 | ||||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 23 | 160 | |
| r: 1:00 | 101 | ||||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 22 | 163 | |
| r: 1:00 | 117 | ||||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 25 | 165 | |
| r: 1:00 | 102 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 24 | 173 | |
| r: 1:00 | 101 | ||||||
| r658 |
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Workout Graph
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