Javi Pelao v1:00/1:00r...6 row
2,526
Meters
10:00.0
Time
1:58.7
Pace
150
Calories
161
Heart Rate
| Rest Distance | 728 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,254 |
| Overall Time | 16:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 221 |
| Drag Factor | 133 |
January 02, 2025 11:25:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,526 | 1:58.7 | 209 | 1019 | 25 | 161 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | 139 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 24 | 169 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 156 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 24 | 163 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 163 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | 170 | |
| r: 1:00 | 113 | ||||||
| r728 |
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Workout Graph
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