Javi Pelao v2:00/1:00r...8 row
3,890
Meters
16:00.0
Time
2:03.3
Pace
248
Calories
162
Heart Rate
| Rest Distance | 558 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,448 |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 137 |
December 30, 2024 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,890 | 2:03.3 | 186 | 941 | 24 | 162 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 24 | 150 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 24 | 156 | |
| r: 1:00 | 79 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 26 | 161 | |
| r: 1:00 | 86 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 25 | 161 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 26 | 165 | |
| r: 1:00 | 65 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 24 | 166 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 25 | 169 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 25 | 173 | |
| r: 1:00 | 92 | ||||||
| r558 |
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Workout Graph
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