Javi Pelao v50c/2:00r...5 row
2,234
Meters
9:03.9
Time
2:01.7
Pace
150
Calories
162
Heart Rate
| Rest Distance | 1,232 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,466 |
| Overall Time | 19:03.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Stroke Count | 221 |
| Drag Factor | 134 |
December 19, 2024 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:03.9 | 2,234 | 2:01.7 | 194 | 967 | 25 | 162 | |
| 3:22.1 | 792 | 2:07.5 | 169 | 879 | 24 | 156 | |
| r: 2:00 | 222 | ||||||
| 2:41.5 | 633 | 2:07.5 | 169 | 880 | 23 | 160 | |
| r: 2:00 | 249 | ||||||
| 1:38.9 | 427 | 1:55.8 | 225 | 1075 | 24 | 167 | |
| r: 2:00 | 262 | ||||||
| 0:57.1 | 263 | 1:48.5 | 274 | 1241 | 26 | 168 | |
| r: 2:00 | 259 | ||||||
| 0:24.3 | 120 | 1:41.2 | 337 | 1460 | 32 | 161 | |
| r: 2:00 | 240 | ||||||
| r1,232 |
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Workout Graph
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