Javi Pelao v1:00/2:00r...5 row
3,219
Meters
13:00.0
Time
2:01.1
Pace
210
Calories
166
Heart Rate
| Rest Distance | 789 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,008 |
| Overall Time | 23:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 311 |
| Drag Factor | 112 |
October 29, 2024 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,219 | 2:01.1 | 197 | 977 | 24 | 166 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 24 | 152 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 23 | 166 | |
| r: 2:00 | 156 | ||||||
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 24 | 171 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 24 | 171 | |
| r: 2:00 | 51 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 | 172 | |
| r: 2:00 | 267 | ||||||
| r789 |
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Workout Graph
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