Javi Pelao v1:00/1:00r...7 row
3,783
Meters
16:00.0
Time
2:06.8
Pace
235
Calories
160
Heart Rate
| Rest Distance | 753 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,536 |
| Overall Time | 23:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 367 |
| Drag Factor | 111 |
October 04, 2024 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,783 | 2:06.8 | 171 | 889 | 23 | 160 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 23 | 145 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 24 | 152 | |
| r: 1:00 | 110 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 22 | 157 | |
| r: 1:00 | 78 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 23 | 168 | |
| r: 1:00 | 107 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 23 | 166 | |
| r: 1:00 | 88 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 24 | 166 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | 167 | |
| r: 1:00 | 149 | ||||||
| r753 |
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Workout Graph
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