Javi Pelao v2:00/1:00r...6 row
2,832
Meters
12:00.0
Time
2:07.1
Pace
175
Calories
162
Heart Rate
| Rest Distance | 593 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,425 |
| Overall Time | 18:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 302 |
| Drag Factor | 110 |
October 02, 2024 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,832 | 2:07.1 | 170 | 886 | 25 | 162 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 24 | 152 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 27 | 161 | |
| r: 1:00 | 97 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 27 | 162 | |
| r: 1:00 | 93 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 25 | 163 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 25 | 166 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 25 | 168 | |
| r: 1:00 | 116 | ||||||
| r593 |
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Workout Graph
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