Javi Pelao v2:00/2:00r...5 row
3,317
Meters
14:00.0
Time
2:06.6
Pace
206
Calories
166
Heart Rate
| Rest Distance | 1,201 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,518 |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 329 |
| Drag Factor | 109 |
September 30, 2024 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,317 | 2:06.6 | 172 | 893 | 23 | 166 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 22 | 156 | |
| r: 2:00 | 274 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 24 | 165 | |
| r: 2:00 | 241 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 23 | 171 | |
| r: 2:00 | 150 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 23 | 170 | |
| r: 2:00 | 236 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 27 | 172 | |
| r: 2:00 | 300 | ||||||
| r1,201 |
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Workout Graph
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