Javi Pelao v1:40/0:20r...10 row
3,597
Meters
16:40.0
Time
2:19.0
Pace
211
Calories
158
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,810 |
| Overall Time | 20:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 358 |
| Drag Factor | 111 |
September 27, 2024 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,597 | 2:19.0 | 130 | 748 | 21 | 158 | |
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 22 | 145 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 22 | 151 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 22 | 156 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 23 | 156 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 217 | 3:50.4 | 29 | 398 | 13 | 148 | |
| 1:40.0 | 362 | 2:18.1 | 133 | 757 | 22 | 160 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 24 | 170 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 22 | 165 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 22 | 165 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 23 | 170 | |
| r: 0:20 | 26 | ||||||
| r213 |
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