Javi Pelao v0:45/0:45r...20 row
3,941
Meters
15:00.0
Time
1:54.1
Pace
267
Calories
159
Heart Rate
| Rest Distance | 1,049 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,990 |
| Overall Time | 30:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
| Drag Factor | 115 |
May 31, 2024 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,941 | 1:54.1 | 235 | 1109 | 28 | 159 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 23 | 135 | |
| r: 0:45 | 46 | ||||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 25 | 145 | |
| r: 0:45 | 37 | ||||||
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 25 | 149 | |
| r: 0:45 | 27 | ||||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 28 | 154 | |
| r: 0:45 | 40 | ||||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 32 | 158 | |
| r: 0:45 | 34 | ||||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 32 | 159 | |
| r: 0:45 | 42 | ||||||
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 32 | 161 | |
| r: 0:45 | 50 | ||||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 29 | 159 | |
| r: 0:45 | 92 | ||||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 29 | 160 | |
| r: 0:45 | 46 | ||||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 25 | 158 | |
| r: 0:45 | 76 | ||||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 31 | 162 | |
| r: 0:45 | 61 | ||||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 31 | 161 | |
| r: 0:45 | 43 | ||||||
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 32 | 163 | |
| r: 0:45 | 53 | ||||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 29 | 164 | |
| r: 0:45 | 51 | ||||||
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 31 | 165 | |
| r: 0:45 | 39 | ||||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 27 | 164 | |
| r: 0:45 | 65 | ||||||
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 25 | 165 | |
| r: 0:45 | 47 | ||||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 25 | 165 | |
| r: 0:45 | 43 | ||||||
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 29 | 167 | |
| r: 0:45 | 64 | ||||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 31 | 172 | |
| r: 0:45 | 93 | ||||||
| r1,049 |
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Workout Graph
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