Javi Pelao v1:00/1:00r...7 row
3,928
Meters
16:00.0
Time
2:02.1
Pace
253
Calories
156
Heart Rate
| Rest Distance | 787 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,715 |
| Overall Time | 23:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 378 |
| Drag Factor | 118 |
May 22, 2024 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,928 | 2:02.1 | 192 | 960 | 24 | 156 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | 137 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 23 | 148 | |
| r: 1:00 | 139 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 24 | 154 | |
| r: 1:00 | 107 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 23 | 161 | |
| r: 1:00 | 106 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 23 | 163 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 23 | 167 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 168 | |
| r: 1:00 | 116 | ||||||
| r787 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.