Javi Pelao v1:00/1:00r...7 row
2,526
Meters
10:00.0
Time
1:58.7
Pace
167
Calories
161
Heart Rate
| Rest Distance | 662 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,188 |
| Overall Time | 17:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 122 |
March 05, 2024 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,526 | 1:58.7 | 209 | 1019 | 25 | 161 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 25 | 145 | |
| r: 1:00 | 85 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 24 | 156 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 160 | |
| r: 1:00 | 76 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 25 | 165 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 166 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 24 | 168 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 171 | |
| r: 1:00 | 125 | ||||||
| r662 |
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Workout Graph
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